Russian Food - Kefir

Kefir, the Probiotic Miracle from the Caucasus

Over the past decade or so, kefir, a kind of cultured milk sometimes described as a “tangy milk smoothie,” has gained popularity and conquered the shelves of American supermarkets. “Probiotic,” the labels proudly proclaim, as if that word — that word you’d never heard until that moment — should become your new mantra. After all, […]

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